How many calories are in trail mix cup?
trail mix cup contains 154 calories per serving (8% of the 2,000 kcal daily value), with 9.1g fat, 17.7g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in trail mix cup
Nutritional value of trail mix cup per 100 grams
What's inside trail mix cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sunflower seeds (shelled, roasted, unsalted) | 12g | 550 kcal | 20.8g | 40.8g | 46.7g |
| cashew nuts (raw) | 6g | 550 kcal | 16.7g | 43.3g | 31.7g |
| golden raisin (dried) | 6g | 300 kcal | 3.3g | 0g | 76.7g |
| date piece (small) | 8g | 250 kcal | 2.5g | 1.3g | 57.5g |
| other nut fragments (peanut/almond pieces) | 3g | 566.7 kcal | 23.3g | 50g | 33.3g |
Where do the calories in trail mix cup come from
How trail mix cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 4.6g | 9% |
| Fat | 9.1g | 14% |
| Carbs | 17.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from trail mix cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about trail mix cup
How many calories are in trail mix cup?
A full serving of trail mix cup contains approximately 154 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 440 kcal.
Is trail mix cup good for weight loss?
trail mix cup has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in trail mix cup?
A serving of trail mix cup provides about 4.6g of protein from a total serving weight of 35g. That is 13.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track trail mix cup calories?
The easiest way to track trail mix cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does trail mix cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Seeds | 10g | 54.1 | 2g | -99 kcal, less protein |
| Mixed Nuts and Dried Fruits | 115g | 459.5 | 15g | +305 kcal, more protein |
| mixed nuts & dates | 85g | 443.0 | 11.6g | +289 kcal, more protein |
| nut and date mix | 85g | 374.0 | 12.8g | +220 kcal, more protein |
| Mixed nuts and dried fruits | 120g | 479.0 | 15.1g | +325 kcal, more protein |