How many calories are in Sushi 3pcs?
Sushi 3pcs contains 180 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi 3pcs
Nutritional value of Sushi 3pcs per 100 grams
What's inside Sushi 3pcs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi (3 pieces) | 120g | 150 kcal | 5g | 1.7g | 25g |
Where do the calories in Sushi 3pcs come from
How Sushi 3pcs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi 3pcs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi 3pcs
How many calories are in Sushi 3pcs?
A full serving of Sushi 3pcs contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Sushi 3pcs good for weight loss?
Sushi 3pcs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi 3pcs?
A serving of Sushi 3pcs provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sushi 3pcs calories?
The easiest way to track Sushi 3pcs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi 3pcs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi 3 pcs | 150g | 160.0 | 8g | -20 kcal, more protein |
| California rolls | 220g | 352.6 | 18.4g | +172 kcal, more protein |
| Sushi | 150g | 200.0 | 10g | +20 kcal, more protein |
| Takoyaki with cheese | 150g | 330.0 | 12g | +150 kcal, more protein |
| Sushi Platter | 90g | 171.0 | 13g | -9 kcal, more protein |