How many calories are in Green Gram Dosa?
Green Gram Dosa contains 477 calories per serving (24% of the 2,000 kcal daily value), with 6.2g fat, 69.2g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Gram Dosa
Nutritional value of Green Gram Dosa per 100 grams
What's inside Green Gram Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green gram (mung bean) | 100g | 347 kcal | 23.9g | 1.2g | 58.2g |
| oil (for cooking) | 50g | 260 kcal | 0g | 10g | 22g |
Where do the calories in Green Gram Dosa come from
How Green Gram Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 23.9g | 48% |
| Fat | 6.2g | 10% |
| Carbs | 69.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Gram Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Gram Dosa
How many calories are in Green Gram Dosa?
A full serving of Green Gram Dosa contains approximately 477 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 318 kcal.
Is Green Gram Dosa good for weight loss?
Green Gram Dosa has a high calorie density at 318 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Green Gram Dosa?
A serving of Green Gram Dosa provides about 23.9g of protein from a total serving weight of 150g. That is 15.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Green Gram Dosa calories?
The easiest way to track Green Gram Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Gram Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Chila | 110g | 437.0 | 24g | -40 kcal, more protein |
| Moong Dal Cheela | 110g | 437.0 | 24g | -40 kcal, more protein |
| Cooked Green Gram | 250g | 340.0 | 24g | -137 kcal, more protein |
| Green gram | 100g | 347.0 | 23.9g | -130 kcal, same protein |
| Mixed Vegetable Salad | 430g | 222.0 | 8.9g | -255 kcal, less protein |