How many calories are in Green gram?
Green gram contains 347 calories per serving (17% of the 2,000 kcal daily value), with 1.2g fat, 62.6g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green gram
Nutritional value of Green gram per 100 grams
What's inside Green gram
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green gram (mung beans) dry | 100g | 347 kcal | 23.9g | 1.2g | 62.6g |
Where do the calories in Green gram come from
How Green gram fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 23.9g | 48% |
| Fat | 1.2g | 2% |
| Carbs | 62.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green gram
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green gram
How many calories are in Green gram?
A full serving of Green gram contains approximately 347 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 347 kcal.
Is Green gram good for weight loss?
Green gram has a high calorie density at 347 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Green gram?
A serving of Green gram provides about 23.9g of protein from a total serving weight of 100g. That is 23.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Green gram calories?
The easiest way to track Green gram is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green gram compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Green Gram | 250g | 340.0 | 24g | -7 kcal, more protein |
| Green grams | 100g | 347.0 | 23.9g | +0 kcal, same protein |
| Moong Dal Chilla | 140g | 487.0 | 32g | +140 kcal, more protein |
| Green Gram Dosa | 150g | 477.0 | 23.9g | +130 kcal, same protein |
| Green Moong Dal | 100g | 347.0 | 24g | +0 kcal, more protein |