How many calories are in Lentil stew?
Lentil stew contains 455 calories per serving (23% of the 2,000 kcal daily value), with 26.6g fat, 40.7g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil stew
Nutritional value of Lentil stew per 100 grams
What's inside Lentil stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils (cooked green/brown) | 220g | 100 kcal | 8g | 3.5g | 12g |
| fresh spinach | 50g | 24 kcal | 3.2g | 0.4g | 3.4g |
| butternut or pumpkin chunks (cooked) | 60g | 80 kcal | 2g | 0.3g | 19.3g |
| coconut milk (full fat) | 40g | 325 kcal | 3g | 35g | 0g |
| cooking oil / butter (used for sauté) | 10g | 400 kcal | 0g | 45g | 0g |
| onion (sautéed, small amount) | 5g | 100 kcal | 2g | 0g | 20g |
Where do the calories in Lentil stew come from
How Lentil stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 21.7g | 43% |
| Fat | 26.6g | 41% |
| Carbs | 40.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil stew
How many calories are in Lentil stew?
A full serving of Lentil stew contains approximately 455 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 118.2 kcal.
Is Lentil stew good for weight loss?
Lentil stew has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil stew?
A serving of Lentil stew provides about 21.7g of protein from a total serving weight of 385g. That is 5.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Lentil stew calories?
The easiest way to track Lentil stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Curry | 364g | 429.0 | 17.7g | -26 kcal, less protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -89 kcal, less protein |
| Pumpkin Mash | 283g | 356.0 | 5g | -99 kcal, less protein |
| Spinach curry | 240g | 265.0 | 7g | -190 kcal, less protein |
| Ginisang Munggo | 250g | 331.0 | 9.6g | -124 kcal, less protein |