How many calories are in Pumpkin Curry?
Pumpkin Curry contains 429 calories per serving (21% of the 2,000 kcal daily value), with 31.8g fat, 27.9g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Curry
Nutritional value of Pumpkin Curry per 100 grams
What's inside Pumpkin Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin/squash (cooked, mashed) | 220g | 80 kcal | 1.5g | 4.5g | 8.5g |
| baby spinach (cooked) | 35g | 22.9 kcal | 2.9g | 0.3g | 4g |
| coconut milk (full fat) | 60g | 220 kcal | 2g | 20g | 6g |
| cooked shredded chicken | 40g | 225 kcal | 30g | 21.3g | 5g |
| cooking oil (residual used in dish) | 6g | 250 kcal | 0g | 21.7g | 6.7g |
| spices and aromatics (garlic, ginger, turmeric) - combined | 3g | 266.7 kcal | 10g | 0g | 60g |
Where do the calories in Pumpkin Curry come from
How Pumpkin Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 17.7g | 35% |
| Fat | 31.8g | 49% |
| Carbs | 27.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Curry
How many calories are in Pumpkin Curry?
A full serving of Pumpkin Curry contains approximately 429 kcal. The total serving weighs about 364g. Per 100 grams, that works out to 117.9 kcal.
Is Pumpkin Curry good for weight loss?
Pumpkin Curry has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Curry?
A serving of Pumpkin Curry provides about 17.7g of protein from a total serving weight of 364g. That is 4.9g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Curry calories?
The easiest way to track Pumpkin Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil stew | 385g | 455.0 | 21.7g | +26 kcal, more protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -63 kcal, less protein |
| leafy greens with pork | 190g | 186.6 | 9.7g | -242 kcal, less protein |
| Chicken Pumpkin Soup | 627g | 537.0 | 27.5g | +108 kcal, more protein |
| Spinach curry | 240g | 265.0 | 7g | -164 kcal, less protein |