How many calories are in Pumpkin Mash?
Pumpkin Mash contains 356 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 55g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Mash
Nutritional value of Pumpkin Mash per 100 grams
What's inside Pumpkin Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pumpkin/squash mash | 276g | 84.4 kcal | 1.8g | 0.4g | 19.6g |
| cooking oil (vegetable/ghee) | 13g | 876.9 kcal | 0g | 100g | 0g |
| onion (small amounts, cooked) | 6g | 100 kcal | 0g | 0g | 16.7g |
| fresh cilantro/coriander leaves | 4g | 25 kcal | 0g | 0g | 0g |
| black mustard seeds (few) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Pumpkin Mash come from
How Pumpkin Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Mash
How many calories are in Pumpkin Mash?
A full serving of Pumpkin Mash contains approximately 356 kcal. The total serving weighs about 283g. Per 100 grams, that works out to 125.8 kcal.
Is Pumpkin Mash good for weight loss?
Pumpkin Mash has a low calorie density at 125.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Mash?
A serving of Pumpkin Mash provides about 5g of protein from a total serving weight of 283g. That is 1.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Mash calories?
The easiest way to track Pumpkin Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Curry | 380g | 590.0 | 26g | +234 kcal, more protein |
| Mung bean stew | 405g | 593.0 | 33.3g | +237 kcal, more protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | +10 kcal, more protein |
| Lentil Dal | 320g | 345.0 | 21g | -11 kcal, more protein |
| Lentil stew | 385g | 455.0 | 21.7g | +99 kcal, more protein |