How many calories are in Curd rice meal?
Curd rice meal contains 180 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd rice meal
Nutritional value of Curd rice meal per 100 grams
What's inside Curd rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Curd rice | 150g | 120 kcal | 4g | 2g | 20g |
Where do the calories in Curd rice meal come from
How Curd rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd rice meal
How many calories are in Curd rice meal?
A full serving of Curd rice meal contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Curd rice meal good for weight loss?
Curd rice meal has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd rice meal?
A serving of Curd rice meal provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Curd rice meal calories?
The easiest way to track Curd rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Rice | 250g | 150.0 | 6g | -30 kcal, same protein |
| Curd Rice | 25g | 31.3 | 1.3g | -148 kcal, less protein |
| Curd Rice | 150g | 120.0 | 5g | -60 kcal, less protein |
| Curd Rice with Spiced Rice | 285g | 305.0 | 9g | +125 kcal, more protein |
| Black rice with curd spinach & dhal | 150g | 278.0 | 15g | +98 kcal, more protein |