How many calories are in Black rice with curd spinach & dhal?
Black rice with curd spinach & dhal contains 278 calories per serving (14% of the 2,000 kcal daily value), with 4.7g fat, 42.4g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black rice with curd spinach & dhal
Nutritional value of Black rice with curd spinach & dhal per 100 grams
What's inside Black rice with curd spinach & dhal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black rice | 50g | 360 kcal | 8g | 0.8g | 78g |
| Curd | 100g | 98 kcal | 11g | 4.3g | 3.4g |
Where do the calories in Black rice with curd spinach & dhal come from
How Black rice with curd spinach & dhal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 4.7g | 7% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice with curd spinach & dhal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice with curd spinach & dhal
How many calories are in Black rice with curd spinach & dhal?
A full serving of Black rice with curd spinach & dhal contains approximately 278 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 185.3 kcal.
Is Black rice with curd spinach & dhal good for weight loss?
Black rice with curd spinach & dhal has a moderate calorie density at 185.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Black rice with curd spinach & dhal?
A serving of Black rice with curd spinach & dhal provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Black rice with curd spinach & dhal calories?
The easiest way to track Black rice with curd spinach & dhal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice with curd spinach & dhal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black rice with curd | 150g | 278.0 | 14.5g | +0 kcal, less protein |
| Curd rice meal | 150g | 180.0 | 6g | -98 kcal, less protein |
| Black rice with spinach and potatoes | 100g | 353.0 | 8.5g | +75 kcal, less protein |
| Black rice with spinach | 100g | 353.0 | 8.5g | +75 kcal, less protein |
| Black rice | 50g | 180.0 | 4g | -98 kcal, less protein |