How many calories are in Toast & Eggs?
Toast & Eggs contains 287 calories per serving (14% of the 2,000 kcal daily value), with 15.5g fat, 23.4g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast & Eggs
Nutritional value of Toast & Eggs per 100 grams
What's inside Toast & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried white bread slice (with oil/butter) | 70g | 300 kcal | 6.4g | 15g | 32g |
| 1 egg | 50g | 154 kcal | 14g | 10g | 2g |
Where do the calories in Toast & Eggs come from
How Toast & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 11.5g | 23% |
| Fat | 15.5g | 24% |
| Carbs | 23.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast & Eggs
How many calories are in Toast & Eggs?
A full serving of Toast & Eggs contains approximately 287 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 239.2 kcal.
Is Toast & Eggs good for weight loss?
Toast & Eggs has a moderate calorie density at 239.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast & Eggs?
A serving of Toast & Eggs provides about 11.5g of protein from a total serving weight of 120g. That is 9.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Toast & Eggs calories?
The easiest way to track Toast & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried egg & bread | 90g | 178.0 | 9.9g | -109 kcal, less protein |
| Eggs and Toast | 130g | 223.0 | 16g | -64 kcal, more protein |
| Toast and Fried Egg | 80g | 180.0 | 9g | -107 kcal, less protein |
| Egg on Toast | 90g | 200.0 | 9.5g | -87 kcal, less protein |
| Egg with Toast | 220g | 460.0 | 20g | +173 kcal, more protein |