How many calories are in Yellow Rice Dish?
Yellow Rice Dish contains 397 calories per serving (20% of the 2,000 kcal daily value), with 6g fat, 75g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice Dish
Nutritional value of Yellow Rice Dish per 100 grams
What's inside Yellow Rice Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 250g | 130 kcal | 2.4g | 0.4g | 28.8g |
| carrots | 30g | 40 kcal | 1g | 0g | 10g |
| cooking oil | 15g | 400 kcal | 0g | 33.3g | 0g |
Where do the calories in Yellow Rice Dish come from
How Yellow Rice Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 6.3g | 13% |
| Fat | 6g | 9% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice Dish
How many calories are in Yellow Rice Dish?
A full serving of Yellow Rice Dish contains approximately 397 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 134.6 kcal.
Is Yellow Rice Dish good for weight loss?
Yellow Rice Dish has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Rice Dish?
A serving of Yellow Rice Dish provides about 6.3g of protein from a total serving weight of 295g. That is 2.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice Dish calories?
The easiest way to track Yellow Rice Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice with Chickpeas | 510g | 770.0 | 15g | +373 kcal, more protein |
| Yellow Rice with Vegetables | 510g | 770.0 | 14.7g | +373 kcal, more protein |
| Yellow Chicken Rice | 320g | 445.0 | 16.2g | +48 kcal, more protein |
| fried rice | 230g | 321.0 | 5.9g | -76 kcal, less protein |
| Fried Rice | 360g | 510.0 | 13.3g | +113 kcal, more protein |