How many calories are in Gainer?
Gainer contains 80 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Gainer
Nutritional value of Gainer per 100 grams
What's inside Gainer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| GNC Weight Gainer Powder | 20g | 400 kcal | 30g | 10g | 50g |
Where do the calories in Gainer come from
How Gainer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gainer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gainer
How many calories are in Gainer?
A full serving of Gainer contains approximately 80 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 400 kcal.
Is Gainer good for weight loss?
Gainer has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Gainer?
A serving of Gainer provides about 14g of protein from a total serving weight of 20g. That is 70g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Gainer calories?
The easiest way to track Gainer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gainer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Weight Gainer Powder | 90g | 450.0 | 27g | +370 kcal, more protein |
| Mass Gainer | 40g | 160.0 | 13g | +80 kcal, less protein |
| Mass gainer supplement | 100g | 400.0 | 30g | +320 kcal, more protein |
| Mass Gainer | 120g | 480.0 | 40g | +400 kcal, more protein |
| Mass Gainer Shake | 40g | 512.0 | 20g | +432 kcal, more protein |