How many calories are in Tofu Rice Bowl?
Tofu Rice Bowl contains 430 calories per serving (22% of the 2,000 kcal daily value), with 12.5g fat, 72.5g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Rice Bowl
Nutritional value of Tofu Rice Bowl per 100 grams
What's inside Tofu Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| scrambled tofu with vegetables and spices | 70g | 128.6 kcal | 11.4g | 7.1g | 14.3g |
| cooked red bell pepper | 60g | 41.7 kcal | 1.7g | 0.2g | 10g |
| fried nuts and spices garnish | 15g | 533.3 kcal | 13.3g | 46.7g | 33.3g |
| tamarind chutney or sauce | 20g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Tofu Rice Bowl come from
How Tofu Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 15.2g | 30% |
| Fat | 12.5g | 19% |
| Carbs | 72.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Rice Bowl
How many calories are in Tofu Rice Bowl?
A full serving of Tofu Rice Bowl contains approximately 430 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 136.5 kcal.
Is Tofu Rice Bowl good for weight loss?
Tofu Rice Bowl has a low calorie density at 136.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Rice Bowl?
A serving of Tofu Rice Bowl provides about 15.2g of protein from a total serving weight of 315g. That is 4.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Rice Bowl calories?
The easiest way to track Tofu Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Balanced Meal | 260g | 339.0 | 15.7g | -91 kcal, more protein |
| Rice with curry and tofu | 330g | 400.0 | 23.2g | -30 kcal, more protein |
| Grilled Tofu Meal | 280g | 382.0 | 19.7g | -48 kcal, more protein |
| Rice with vegetables | 330g | 470.0 | 8.3g | +40 kcal, less protein |
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | +50 kcal, more protein |