How many calories are in Light Balanced Meal?
Light Balanced Meal contains 339 calories per serving (17% of the 2,000 kcal daily value), with 12.5g fat, 42.5g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Balanced Meal
Nutritional value of Light Balanced Meal per 100 grams
What's inside Light Balanced Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice cake | 30g | 380 kcal | 7.3g | 1.3g | 80g |
| red bell pepper | 50g | 30 kcal | 1g | 0.2g | 7g |
| chili beans in sauce | 100g | 120 kcal | 5g | 7g | 10g |
| scrambled tofu with red pepper | 80g | 112.5 kcal | 10g | 6.3g | 6.3g |
Where do the calories in Light Balanced Meal come from
How Light Balanced Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 15.7g | 31% |
| Fat | 12.5g | 19% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Balanced Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Balanced Meal
How many calories are in Light Balanced Meal?
A full serving of Light Balanced Meal contains approximately 339 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 130.4 kcal.
Is Light Balanced Meal good for weight loss?
Light Balanced Meal has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Balanced Meal?
A serving of Light Balanced Meal provides about 15.7g of protein from a total serving weight of 260g. That is 6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Light Balanced Meal calories?
The easiest way to track Light Balanced Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Balanced Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Rice Bowl | 315g | 430.0 | 15.2g | +91 kcal, less protein |
| Tofu Rice Meal | 540g | 460.0 | 22g | +121 kcal, more protein |
| Rice with Stir-fried Vegetables | 310g | 342.0 | 6.6g | +3 kcal, less protein |
| Balanced meal with rice, eggs, fish, and vegetable soup | 420g | 410.0 | 24g | +71 kcal, more protein |
| Tofu Omelette with Rice and Tempeh | 440g | 460.0 | 24.5g | +121 kcal, more protein |