How many calories are in Rice with vegetables?
Rice with vegetables contains 470 calories per serving (24% of the 2,000 kcal daily value), with 10.6g fat, 82g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables
Nutritional value of Rice with vegetables per 100 grams
What's inside Rice with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 250g | 136 kcal | 2.7g | 0.2g | 30g |
| stir-fried green bell peppers with oil and spices | 50g | 180 kcal | 2g | 14g | 10g |
| spicy pickled vegetable or chutney | 30g | 133.3 kcal | 1.7g | 10g | 6.7g |
Where do the calories in Rice with vegetables come from
How Rice with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 8.3g | 17% |
| Fat | 10.6g | 16% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables
How many calories are in Rice with vegetables?
A full serving of Rice with vegetables contains approximately 470 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 142.4 kcal.
Is Rice with vegetables good for weight loss?
Rice with vegetables has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables?
A serving of Rice with vegetables provides about 8.3g of protein from a total serving weight of 330g. That is 2.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables calories?
The easiest way to track Rice with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with green beans and pickle | 250g | 325.0 | 7.2g | -145 kcal, less protein |
| Rice with peas & sides | 440g | 515.0 | 13.5g | +45 kcal, more protein |
| Steamed Rice with Chutney | 180g | 255.0 | 5.2g | -215 kcal, less protein |
| Rice with Stir-fried Vegetables | 310g | 342.0 | 6.6g | -128 kcal, less protein |
| Vegetable Fried Rice | 265g | 345.0 | 7.3g | -125 kcal, less protein |