How many calories are in Chia Quinoa Crackers?
Chia Quinoa Crackers contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Quinoa Crackers
Nutritional value of Chia Quinoa Crackers per 100 grams
What's inside Chia Quinoa Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia Seeds Quinoa Soda Crackers | 30g | 400 kcal | 10g | 10g | 66.7g |
Where do the calories in Chia Quinoa Crackers come from
How Chia Quinoa Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Quinoa Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Quinoa Crackers
How many calories are in Chia Quinoa Crackers?
A full serving of Chia Quinoa Crackers contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Chia Quinoa Crackers good for weight loss?
Chia Quinoa Crackers has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chia Quinoa Crackers?
A serving of Chia Quinoa Crackers provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chia Quinoa Crackers calories?
The easiest way to track Chia Quinoa Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Quinoa Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Quinoa Soda Cracker | 30g | 130.0 | 3g | +10 kcal, same protein |
| Chia Seeds | 1,000g | 486.0 | 17g | +366 kcal, more protein |
| Oats with Chia and Milo | 106g | 431.0 | 13.5g | +311 kcal, more protein |
| Chia seeds | 10g | 49.0 | 1.6g | -71 kcal, less protein |
| Boiling chia seeds | 250g | 2.0 | 4.7g | -118 kcal, more protein |