How many calories are in Oats with Chia and Milo?
Oats with Chia and Milo contains 431 calories per serving (22% of the 2,000 kcal daily value), with 12.2g fat, 68.7g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Chia and Milo
Nutritional value of Oats with Chia and Milo per 100 grams
What's inside Oats with Chia and Milo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quaker Oats | 30g | 380 kcal | 13.3g | 8g | 69g |
| Chia Seeds | 28g | 489.3 kcal | 16.8g | 30.7g | 42.9g |
| Milo | 48g | 375 kcal | 10g | 2.5g | 75g |
Where do the calories in Oats with Chia and Milo come from
How Oats with Chia and Milo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 13.5g | 27% |
| Fat | 12.2g | 19% |
| Carbs | 68.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Chia and Milo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Chia and Milo
How many calories are in Oats with Chia and Milo?
A full serving of Oats with Chia and Milo contains approximately 431 kcal. The total serving weighs about 106g. Per 100 grams, that works out to 406.6 kcal.
Is Oats with Chia and Milo good for weight loss?
Oats with Chia and Milo has a high calorie density at 406.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with Chia and Milo?
A serving of Oats with Chia and Milo provides about 13.5g of protein from a total serving weight of 106g. That is 12.7g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Chia and Milo calories?
The easiest way to track Oats with Chia and Milo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Chia and Milo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats | 104g | 389.0 | 16.9g | -42 kcal, more protein |
| Oats with chia seeds | 45g | 189.0 | 6g | -242 kcal, less protein |
| Milo zero sugar with chia | 255g | 105.0 | 4.5g | -326 kcal, less protein |
| Oats and Chia Seeds | 80g | 875.0 | 33g | +444 kcal, more protein |
| Oatmilk with Chia Seeds | 255g | 195.0 | 5g | -236 kcal, less protein |