How many calories are in Rava Upma?
Rava Upma contains 520 calories per serving (26% of the 2,000 kcal daily value), with 3g fat, 110g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava Upma
Nutritional value of Rava Upma per 100 grams
What's inside Rava Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rava upma (semolina cooked with spices) | 150g | 346.7 kcal | 8g | 2g | 73.3g |
Where do the calories in Rava Upma come from
How Rava Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava Upma
How many calories are in Rava Upma?
A full serving of Rava Upma contains approximately 520 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 346.7 kcal.
Is Rava Upma good for weight loss?
Rava Upma has a high calorie density at 346.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rava Upma?
A serving of Rava Upma provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rava Upma calories?
The easiest way to track Rava Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.