How many calories are in Cereal Mix?
Cereal Mix contains 225 calories per serving (11% of the 2,000 kcal daily value), with 6.5g fat, 37g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal Mix
Nutritional value of Cereal Mix per 100 grams
What's inside Cereal Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes | 30g | 366.7 kcal | 6.7g | 3.3g | 66.7g |
| puffed rice | 15g | 366.7 kcal | 10g | 3.3g | 80g |
| peanuts | 10g | 600 kcal | 30g | 50g | 50g |
Where do the calories in Cereal Mix come from
How Cereal Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.5g | 13% |
| Fat | 6.5g | 10% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal Mix
How many calories are in Cereal Mix?
A full serving of Cereal Mix contains approximately 225 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 409.1 kcal.
Is Cereal Mix good for weight loss?
Cereal Mix has a high calorie density at 409.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cereal Mix?
A serving of Cereal Mix provides about 6.5g of protein from a total serving weight of 55g. That is 11.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Cereal Mix calories?
The easiest way to track Cereal Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed rice with peanut | 45g | 202.0 | 6.5g | -23 kcal, same protein |
| Puffed Rice with Peanuts | 178g | 302.0 | 12g | +77 kcal, more protein |
| Corn flakes with grilled plantains | 150g | 570.0 | 9g | +345 kcal, more protein |
| Corn flakes with milk | 40g | 150.0 | 3g | -75 kcal, less protein |
| Corn Flakes with Milk | 150g | 110.0 | 2g | -115 kcal, less protein |