How many calories are in Puffed Rice with Peanuts?
Puffed Rice with Peanuts contains 302 calories per serving (15% of the 2,000 kcal daily value), with 17g fat, 22g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice with Peanuts
Nutritional value of Puffed Rice with Peanuts per 100 grams
What's inside Puffed Rice with Peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 22g | 368.2 kcal | 4.5g | 0g | 77.3g |
| peanuts | 39g | 566.7 kcal | 28.2g | 43.6g | 12.8g |
| Banana | 117g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Puffed Rice with Peanuts come from
How Puffed Rice with Peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice with Peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice with Peanuts
How many calories are in Puffed Rice with Peanuts?
A full serving of Puffed Rice with Peanuts contains approximately 302 kcal. The total serving weighs about 178g. Per 100 grams, that works out to 169.7 kcal.
Is Puffed Rice with Peanuts good for weight loss?
Puffed Rice with Peanuts has a moderate calorie density at 169.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puffed Rice with Peanuts?
A serving of Puffed Rice with Peanuts provides about 12g of protein from a total serving weight of 178g. That is 6.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice with Peanuts calories?
The easiest way to track Puffed Rice with Peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice with Peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bananas & snacks | 600g | 1266.0 | 33.9g | +964 kcal, more protein |
| Puffed rice with peanut | 45g | 202.0 | 6.5g | -100 kcal, less protein |
| Cereal Mix | 55g | 225.0 | 6.5g | -77 kcal, less protein |
| Yogurt with banana and peanuts | 400g | 284.0 | 16.1g | -18 kcal, more protein |
| Banana and Peanuts | 170g | 105.0 | 1.3g | -197 kcal, less protein |