How many calories are in Makka Roti?
Makka Roti contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 33g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Makka Roti
Nutritional value of Makka Roti per 100 grams
What's inside Makka Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| maize flour (cornmeal) | 50g | 320 kcal | 8g | 1g | 66g |
Where do the calories in Makka Roti come from
How Makka Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Makka Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Makka Roti
How many calories are in Makka Roti?
A full serving of Makka Roti contains approximately 160 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 320 kcal.
Is Makka Roti good for weight loss?
Makka Roti has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Makka Roti?
A serving of Makka Roti provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Makka Roti calories?
The easiest way to track Makka Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Makka Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn Roti | 60g | 210.0 | 5g | +50 kcal, more protein |
| Sweet Corn Snack | 40g | 160.0 | 3g | +0 kcal, less protein |
| Fried Dough Snack | 50g | 175.0 | 3g | +15 kcal, less protein |
| Vegetable Cornmeal Mash | 200g | 240.0 | 6g | +80 kcal, more protein |
| Stuffed Indian Flatbread | 55g | 195.0 | 4g | +35 kcal, same protein |