How many calories are in Vegetable Cornmeal Mash?
Vegetable Cornmeal Mash contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Cornmeal Mash
Nutritional value of Vegetable Cornmeal Mash per 100 grams
What's inside Vegetable Cornmeal Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cornmeal (for polenta or similar dish) | 200g | 120 kcal | 3g | 1.5g | 20g |
Where do the calories in Vegetable Cornmeal Mash come from
How Vegetable Cornmeal Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Cornmeal Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Cornmeal Mash
How many calories are in Vegetable Cornmeal Mash?
A full serving of Vegetable Cornmeal Mash contains approximately 240 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 120 kcal.
Is Vegetable Cornmeal Mash good for weight loss?
Vegetable Cornmeal Mash has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Cornmeal Mash?
A serving of Vegetable Cornmeal Mash provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Cornmeal Mash calories?
The easiest way to track Vegetable Cornmeal Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Cornmeal Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cornmeal Cake | 100g | 300.0 | 4g | +60 kcal, less protein |
| Corn Roti | 60g | 210.0 | 5g | -30 kcal, less protein |
| Makka Roti | 50g | 160.0 | 4g | -80 kcal, less protein |
| Cornmeal Cake with Cheese | 200g | 290.0 | 10g | +50 kcal, more protein |
| Grits with Eggs and Bacon | 200g | 180.0 | 4g | -60 kcal, less protein |