How many calories are in Corn Roti?
Corn Roti contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 45g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn Roti
Nutritional value of Corn Roti per 100 grams
What's inside Corn Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flour (maize flour) | 60g | 350 kcal | 8.3g | 1.7g | 75g |
Where do the calories in Corn Roti come from
How Corn Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn Roti
How many calories are in Corn Roti?
A full serving of Corn Roti contains approximately 210 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 350 kcal.
Is Corn Roti good for weight loss?
Corn Roti has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corn Roti?
A serving of Corn Roti provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Corn Roti calories?
The easiest way to track Corn Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Corn Snack | 40g | 160.0 | 3g | -50 kcal, less protein |
| Makka Roti | 50g | 160.0 | 4g | -50 kcal, less protein |
| Stuffed Indian Flatbread | 55g | 195.0 | 4g | -15 kcal, less protein |
| Puto Seko | 150g | 210.0 | 3g | +0 kcal, less protein |
| Rice roti | 12g | 400.0 | 1g | +190 kcal, less protein |