How many calories are in Stuffed Indian Flatbread?
Stuffed Indian Flatbread contains 195 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Indian Flatbread
Nutritional value of Stuffed Indian Flatbread per 100 grams
What's inside Stuffed Indian Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flour (maize flour) | 50g | 300 kcal | 8g | 6g | 50g |
| ghee or butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Stuffed Indian Flatbread come from
How Stuffed Indian Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Indian Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Indian Flatbread
How many calories are in Stuffed Indian Flatbread?
A full serving of Stuffed Indian Flatbread contains approximately 195 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 354.5 kcal.
Is Stuffed Indian Flatbread good for weight loss?
Stuffed Indian Flatbread has a high calorie density at 354.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Stuffed Indian Flatbread?
A serving of Stuffed Indian Flatbread provides about 4g of protein from a total serving weight of 55g. That is 7.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Indian Flatbread calories?
The easiest way to track Stuffed Indian Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Indian Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn Roti | 60g | 210.0 | 5g | +15 kcal, more protein |
| Atta Ladoo | 55g | 270.0 | 5g | +75 kcal, more protein |
| Rice Roti | 69g | 219.0 | 3g | +24 kcal, less protein |
| Karha Parshad | 12g | 67.0 | 0.5g | -128 kcal, less protein |
| Rice Bhakri | 110g | 220.0 | 2.7g | +25 kcal, less protein |