How many calories are in Oat Milk Latte?
Oat Milk Latte contains 190 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 27g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Milk Latte
Nutritional value of Oat Milk Latte per 100 grams
What's inside Oat Milk Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat milk latte | 480g | 39.6 kcal | 1.3g | 1.3g | 5.6g |
Where do the calories in Oat Milk Latte come from
How Oat Milk Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Milk Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Milk Latte
How many calories are in Oat Milk Latte?
A full serving of Oat Milk Latte contains approximately 190 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 39.6 kcal.
Is Oat Milk Latte good for weight loss?
Oat Milk Latte has a low calorie density at 39.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Milk Latte?
A serving of Oat Milk Latte provides about 6g of protein from a total serving weight of 480g. That is 1.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Oat Milk Latte calories?
The easiest way to track Oat Milk Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Milk Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Latte | 454g | 0.0 | 0g | -190 kcal, less protein |
| Oat Milk Coffee | 240g | 30.0 | 1g | -160 kcal, less protein |
| Oatmilk | 240g | 120.0 | 3g | -70 kcal, less protein |
| Oat Coffee | 200g | 80.0 | 2.6g | -110 kcal, less protein |
| Oat Latte | 484g | 192.0 | 4.3g | +2 kcal, less protein |