How many calories are in Oatmilk?
Oatmilk contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 16g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmilk
Nutritional value of Oatmilk per 100 grams
What's inside Oatmilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmilk | 240g | 50 kcal | 1.3g | 2.1g | 6.7g |
Where do the calories in Oatmilk come from
How Oatmilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmilk
How many calories are in Oatmilk?
A full serving of Oatmilk contains approximately 120 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 50 kcal.
Is Oatmilk good for weight loss?
Oatmilk has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmilk?
A serving of Oatmilk provides about 3g of protein from a total serving weight of 240g. That is 1.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oatmilk calories?
The easiest way to track Oatmilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Milk | 180g | 72.0 | 1.8g | -48 kcal, less protein |
| Milk Drink | 250g | 150.0 | 4g | +30 kcal, more protein |
| Oat Milk Coffee | 240g | 30.0 | 1g | -90 kcal, less protein |
| Oat Latte | 454g | 0.0 | 0g | -120 kcal, less protein |
| Oat Milk Latte | 480g | 190.0 | 6g | +70 kcal, more protein |