How many calories are in Lentil Curry with Soup?
Lentil Curry with Soup contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Curry with Soup
Nutritional value of Lentil Curry with Soup per 100 grams
What's inside Lentil Curry with Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown lentils with onions and spices | 200g | 115 kcal | 9g | 0.5g | 20g |
Where do the calories in Lentil Curry with Soup come from
How Lentil Curry with Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Curry with Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Curry with Soup
How many calories are in Lentil Curry with Soup?
A full serving of Lentil Curry with Soup contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Lentil Curry with Soup good for weight loss?
Lentil Curry with Soup has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Curry with Soup?
A serving of Lentil Curry with Soup provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Curry with Soup calories?
The easiest way to track Lentil Curry with Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Curry with Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Lentils | 150g | 210.0 | 12g | -20 kcal, less protein |
| Lentil Mash | 150g | 210.0 | 14g | -20 kcal, less protein |
| Cooked Lentils | 150g | 165.0 | 12.5g | -65 kcal, less protein |
| Cooked Lentils | 250g | 290.0 | 18g | +60 kcal, same protein |
| Lentils with flatbread | 200g | 230.0 | 18g | +0 kcal, same protein |