How many calories are in Spiced Lentils?
Spiced Lentils contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 35g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spiced Lentils
Nutritional value of Spiced Lentils per 100 grams
What's inside Spiced Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown lentils with spices | 150g | 140 kcal | 8g | 3.3g | 23.3g |
Where do the calories in Spiced Lentils come from
How Spiced Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Lentils
How many calories are in Spiced Lentils?
A full serving of Spiced Lentils contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Spiced Lentils good for weight loss?
Spiced Lentils has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Lentils?
A serving of Spiced Lentils provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Lentils calories?
The easiest way to track Spiced Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Curry with Soup | 200g | 230.0 | 18g | +20 kcal, more protein |
| Cooked Lentils | 150g | 570.0 | 36g | +360 kcal, more protein |
| Cooked Lentils | 120g | 139.0 | 11g | -71 kcal, less protein |
| Cooked Lentils | 52g | 70.0 | 5g | -140 kcal, less protein |
| Lentil Salad Remnants | 30g | 42.0 | 3.6g | -168 kcal, less protein |