How many calories are in Mortadella Sandwich?
Mortadella Sandwich contains 441 calories per serving (22% of the 2,000 kcal daily value), with 26.8g fat, 7.4g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mortadella Sandwich
Nutritional value of Mortadella Sandwich per 100 grams
What's inside Mortadella Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette bread | 60g | 290 kcal | 9.5g | 3.5g | 9g |
| Mortadella with olives | 40g | 310 kcal | 12g | 28g | 3g |
| Emmental cheese slice | 20g | 350 kcal | 27g | 28g | 2g |
| Iceberg lettuce | 10g | 10 kcal | 1g | 0g | 3g |
| Mayonnaise | 10g | 720 kcal | 1g | 79g | 1g |
Where do the calories in Mortadella Sandwich come from
How Mortadella Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 16.1g | 32% |
| Fat | 26.8g | 41% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mortadella Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mortadella Sandwich
How many calories are in Mortadella Sandwich?
A full serving of Mortadella Sandwich contains approximately 441 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 315 kcal.
Is Mortadella Sandwich good for weight loss?
Mortadella Sandwich has a high calorie density at 315 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mortadella Sandwich?
A serving of Mortadella Sandwich provides about 16.1g of protein from a total serving weight of 140g. That is 11.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Mortadella Sandwich calories?
The easiest way to track Mortadella Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mortadella Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Sandwich and Cheese | 245g | 670.0 | 30.2g | +229 kcal, more protein |
| Salami Baguette Sandwich | 209g | 604.0 | 25.4g | +163 kcal, more protein |
| Ham Cheese Sandwich | 250g | 505.0 | 24.5g | +64 kcal, more protein |
| Egg Salad Tartine | 100g | 266.0 | 13.5g | -175 kcal, less protein |
| Ham and Cheese Sandwich | 175g | 460.0 | 25.5g | +19 kcal, more protein |