How many calories are in Kachori?
Kachori contains 330 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 45g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Kachori
Nutritional value of Kachori per 100 grams
What's inside Kachori
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kachori (fried pastry with lentil filling) | 150g | 220 kcal | 5.3g | 8g | 30g |
Where do the calories in Kachori come from
How Kachori fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kachori
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kachori
How many calories are in Kachori?
A full serving of Kachori contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Kachori good for weight loss?
Kachori has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kachori?
A serving of Kachori provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Kachori calories?
The easiest way to track Kachori is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kachori compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kachori | 100g | 400.0 | 8g | +70 kcal, same protein |
| Kachori | 60g | 220.0 | 5g | -110 kcal, less protein |
| Poha with Kachori | 205g | 365.0 | 10.2g | +35 kcal, more protein |
| Dahi Kachori | 150g | 183.3 | 7.7g | -146 kcal, less protein |
| Khasta kachori | 180g | 650.0 | 19g | +320 kcal, more protein |