How many calories are in Indian Sev Puri?
Indian Sev Puri contains 717 calories per serving (36% of the 2,000 kcal daily value), with 29.2g fat, 97g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Sev Puri
Nutritional value of Indian Sev Puri per 100 grams
What's inside Indian Sev Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried crispy puri (base) | 100g | 387 kcal | 8g | 10g | 65g |
| boiled green peas (mixed in filling) | 20g | 75 kcal | 5g | 0g | 15g |
| tamarind chutney (sauce) | 15g | 600 kcal | 3.3g | 46.7g | 33.3g |
| green chutney (coriander-mint sauce) | 10g | 500 kcal | 10g | 30g | 50g |
| sev (fried chickpea flour noodles) | 10g | 600 kcal | 20g | 40g | 50g |
| peanuts (roasted) | 10g | 600 kcal | 30g | 50g | 20g |
Where do the calories in Indian Sev Puri come from
How Indian Sev Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 16.5g | 33% |
| Fat | 29.2g | 45% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Sev Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Sev Puri
How many calories are in Indian Sev Puri?
A full serving of Indian Sev Puri contains approximately 717 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 318.7 kcal.
Is Indian Sev Puri good for weight loss?
Indian Sev Puri has a high calorie density at 318.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Sev Puri?
A serving of Indian Sev Puri provides about 16.5g of protein from a total serving weight of 225g. That is 7.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Indian Sev Puri calories?
The easiest way to track Indian Sev Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.