How many calories are in Protein Cheese Sticks?
Protein Cheese Sticks contains 215 calories per serving (11% of the 2,000 kcal daily value), with 13.6g fat, 1.6g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Cheese Sticks
Nutritional value of Protein Cheese Sticks per 100 grams
What's inside Protein Cheese Sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| High Protein Peelable Cheese Sticks | 80g | 268.8 kcal | 26.8g | 17g | 2g |
Where do the calories in Protein Cheese Sticks come from
How Protein Cheese Sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 21.4g | 43% |
| Fat | 13.6g | 21% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Cheese Sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Cheese Sticks
How many calories are in Protein Cheese Sticks?
A full serving of Protein Cheese Sticks contains approximately 215 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 268.8 kcal.
Is Protein Cheese Sticks good for weight loss?
Protein Cheese Sticks has a high calorie density at 268.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Cheese Sticks?
A serving of Protein Cheese Sticks provides about 21.4g of protein from a total serving weight of 80g. That is 26.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Protein Cheese Sticks calories?
The easiest way to track Protein Cheese Sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Cheese Sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Stick | 20g | 70.0 | 5g | -145 kcal, less protein |
| Cheese Sticks Snack | 30g | 120.0 | 2g | -95 kcal, less protein |
| Cheese sticks snack | 30g | 160.0 | 2g | -55 kcal, less protein |
| Cheese sticks | 50g | 196.0 | 12.4g | -19 kcal, less protein |
| Cheese Stick | 20g | 70.0 | 6g | -145 kcal, less protein |