How many calories are in Smoked Salmon Bagel?
Smoked Salmon Bagel contains 332 calories per serving (17% of the 2,000 kcal daily value), with 8g fat, 47g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Salmon Bagel
Nutritional value of Smoked Salmon Bagel per 100 grams
What's inside Smoked Salmon Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bagel | 90g | 277.8 kcal | 10g | 4.4g | 50g |
| smoked salmon | 40g | 175 kcal | 22.5g | 10g | 0g |
| cucumber slices | 15g | 66.7 kcal | 2g | 0g | 13.3g |
| fresh dill | 5g | 40 kcal | 2g | 0g | 0g |
Where do the calories in Smoked Salmon Bagel come from
How Smoked Salmon Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 18.4g | 37% |
| Fat | 8g | 12% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Salmon Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Salmon Bagel
How many calories are in Smoked Salmon Bagel?
A full serving of Smoked Salmon Bagel contains approximately 332 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 221.3 kcal.
Is Smoked Salmon Bagel good for weight loss?
Smoked Salmon Bagel has a moderate calorie density at 221.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Salmon Bagel?
A serving of Smoked Salmon Bagel provides about 18.4g of protein from a total serving weight of 150g. That is 12.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Salmon Bagel calories?
The easiest way to track Smoked Salmon Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Salmon Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Salmon Bagel | 510g | 825.0 | 44.6g | +493 kcal, more protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -107 kcal, less protein |
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | +8 kcal, less protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | -29 kcal, less protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | -29 kcal, less protein |