How many calories are in Rice with egg and fish?
Rice with egg and fish contains 503 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 74.2g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and fish
Nutritional value of Rice with egg and fish per 100 grams
What's inside Rice with egg and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with mixed vegetables (carrots, green beans, spring onions) | 250g | 132 kcal | 2.6g | 0.2g | 28.8g |
| boiled egg half with seasoning | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| fried fish steak (likely tilapia or similar) | 40g | 225 kcal | 25g | 17.5g | 0g |
| fresh cucumber slices | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
Where do the calories in Rice with egg and fish come from
How Rice with egg and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 23.1g | 46% |
| Fat | 13g | 20% |
| Carbs | 74.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and fish
How many calories are in Rice with egg and fish?
A full serving of Rice with egg and fish contains approximately 503 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 135.9 kcal.
Is Rice with egg and fish good for weight loss?
Rice with egg and fish has a low calorie density at 135.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and fish?
A serving of Rice with egg and fish provides about 23.1g of protein from a total serving weight of 370g. That is 6.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and fish calories?
The easiest way to track Rice with egg and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with anchovies & veg | 490g | 583.0 | 36.4g | +80 kcal, more protein |
| Fish with rice and egg | 330g | 568.0 | 39g | +65 kcal, more protein |
| Fish with rice and vegetables | 699g | 760.0 | 61g | +257 kcal, more protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -145 kcal, less protein |
| Chicken Rice Plate | 588g | 790.0 | 68g | +287 kcal, more protein |