How many calories are in Rice with egg and cucumber?
Rice with egg and cucumber contains 358 calories per serving (18% of the 2,000 kcal daily value), with 11.5g fat, 46.2g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and cucumber
Nutritional value of Rice with egg and cucumber per 100 grams
What's inside Rice with egg and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with egg and cucumber come from
How Rice with egg and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 17.5g | 35% |
| Fat | 11.5g | 18% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and cucumber
How many calories are in Rice with egg and cucumber?
A full serving of Rice with egg and cucumber contains approximately 358 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 119.3 kcal.
Is Rice with egg and cucumber good for weight loss?
Rice with egg and cucumber has a low calorie density at 119.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and cucumber?
A serving of Rice with egg and cucumber provides about 17.5g of protein from a total serving weight of 300g. That is 5.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and cucumber calories?
The easiest way to track Rice with egg and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and cucumber | 230g | 228.0 | 9g | -130 kcal, less protein |
| Chicken rice salad | 270g | 266.0 | 23.8g | -92 kcal, more protein |
| Egg, Cucumber & Spiced Rice | 370g | 397.0 | 20.3g | +39 kcal, more protein |
| Rice with Tuna, Egg, and Cucumber | 300g | 371.0 | 17.8g | +13 kcal, more protein |
| Boiled Eggs with Cucumber and Spiced Rice | 480g | 528.0 | 26.5g | +170 kcal, more protein |