How many calories are in Rice with anchovies & veg?
Rice with anchovies & veg contains 583 calories per serving (29% of the 2,000 kcal daily value), with 33.1g fat, 48.7g carbs, and 36.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with anchovies & veg
Nutritional value of Rice with anchovies & veg per 100 grams
What's inside Rice with anchovies & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice (with some mixed grains) | 100g | 130 kcal | 3g | 2g | 29g |
| fried anchovies with peanuts (ikan bilis style) | 80g | 242.5 kcal | 18.8g | 17.5g | 8.8g |
| stir-fried long green beans with garlic and oil | 120g | 75 kcal | 4g | 5g | 7g |
| boiled chicken egg (2 halves ≈1 whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| fresh cucumber (half small cucumber) | 90g | 15.6 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Rice with anchovies & veg come from
How Rice with anchovies & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 36.4g | 73% |
| Fat | 33.1g | 51% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with anchovies & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with anchovies & veg
How many calories are in Rice with anchovies & veg?
A full serving of Rice with anchovies & veg contains approximately 583 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 119 kcal.
Is Rice with anchovies & veg good for weight loss?
Rice with anchovies & veg has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with anchovies & veg?
A serving of Rice with anchovies & veg provides about 36.4g of protein from a total serving weight of 490g. That is 7.4g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Rice with anchovies & veg calories?
The easiest way to track Rice with anchovies & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with anchovies & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and fish | 370g | 503.0 | 23.1g | -80 kcal, less protein |
| Fish plate | 580g | 817.0 | 76.6g | +234 kcal, more protein |
| Nasi Lemak | 530g | 790.0 | 36g | +207 kcal, less protein |
| Fish with rice and vegetables | 699g | 760.0 | 61g | +177 kcal, more protein |
| Rice with Eggs & Veg | 285g | 444.0 | 21g | -139 kcal, less protein |