How many calories are in Fish with rice and egg?
Fish with rice and egg contains 568 calories per serving (28% of the 2,000 kcal daily value), with 25.3g fat, 38g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and egg
Nutritional value of Fish with rice and egg per 100 grams
What's inside Fish with rice and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (tilapia) | 150g | 213.3 kcal | 20g | 13.3g | 0g |
| cooked white rice | 130g | 130.8 kcal | 2.3g | 0.2g | 28.5g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Fish with rice and egg come from
How Fish with rice and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 39g | 78% |
| Fat | 25.3g | 39% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and egg
How many calories are in Fish with rice and egg?
A full serving of Fish with rice and egg contains approximately 568 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 172.1 kcal.
Is Fish with rice and egg good for weight loss?
Fish with rice and egg has a moderate calorie density at 172.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with rice and egg?
A serving of Fish with rice and egg provides about 39g of protein from a total serving weight of 330g. That is 11.8g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and egg calories?
The easiest way to track Fish with rice and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish Meal | 260g | 378.0 | 32g | -190 kcal, less protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | -65 kcal, less protein |
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | -28 kcal, less protein |
| Fish with rice and eggs | 440g | 615.0 | 46g | +47 kcal, more protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -258 kcal, less protein |