How many calories are in Tofu pudding dessert?
Tofu pudding dessert contains 660 calories per serving (33% of the 2,000 kcal daily value), with 20g fat, 95g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu pudding dessert
Nutritional value of Tofu pudding dessert per 100 grams
What's inside Tofu pudding dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough sticks (youtiao) | 150g | 220 kcal | 4g | 6.7g | 30g |
| soft tofu pudding (douhua) | 100g | 220 kcal | 10g | 8g | 30g |
| sweet syrup (brown sugar syrup) | 15g | 400 kcal | 0g | 0g | 80g |
| crushed peanuts | 10g | 500 kcal | 20g | 20g | 80g |
Where do the calories in Tofu pudding dessert come from
How Tofu pudding dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu pudding dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu pudding dessert
How many calories are in Tofu pudding dessert?
A full serving of Tofu pudding dessert contains approximately 660 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 240 kcal.
Is Tofu pudding dessert good for weight loss?
Tofu pudding dessert has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu pudding dessert?
A serving of Tofu pudding dessert provides about 18g of protein from a total serving weight of 275g. That is 6.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Tofu pudding dessert calories?
The easiest way to track Tofu pudding dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu pudding dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Pudding | 260g | 220.0 | 8.9g | -440 kcal, less protein |
| Fried Dough Sticks | 50g | 250.0 | 5g | -410 kcal, less protein |
| Fried Dough Sticks | 50g | 250.0 | 5g | -410 kcal, less protein |
| Beef stew with rice | 446g | 773.0 | 30.8g | +113 kcal, more protein |
| Fried Dough Sticks | 60g | 190.0 | 3g | -470 kcal, less protein |