How many calories are in Tofu Pudding?
Tofu Pudding contains 220 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 33.6g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Pudding
Nutritional value of Tofu Pudding per 100 grams
What's inside Tofu Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soy-pudding (douhua) with brown sugar syrup and tapioca pearls | 260g | 84.6 kcal | 3.4g | 2.7g | 12.9g |
Where do the calories in Tofu Pudding come from
How Tofu Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.9g | 18% |
| Fat | 7g | 11% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Pudding
How many calories are in Tofu Pudding?
A full serving of Tofu Pudding contains approximately 220 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 84.6 kcal.
Is Tofu Pudding good for weight loss?
Tofu Pudding has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Pudding?
A serving of Tofu Pudding provides about 8.9g of protein from a total serving weight of 260g. That is 3.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Pudding calories?
The easiest way to track Tofu Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soybean pudding dessert | 180g | 120.0 | 8g | -100 kcal, less protein |
| Tofu pudding | 320g | 422.0 | 14.5g | +202 kcal, more protein |
| Tofu Pudding | 150g | 120.0 | 8g | -100 kcal, less protein |
| Soy Pudding with Boba | 250g | 370.0 | 8g | +150 kcal, less protein |
| Soy Pudding Dessert | 180g | 210.0 | 8g | -10 kcal, less protein |