How many calories are in Minced Chicken Rice?
Minced Chicken Rice contains 320 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 29g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Minced Chicken Rice
Nutritional value of Minced Chicken Rice per 100 grams
What's inside Minced Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 100g | 111 kcal | 2g | 1g | 23g |
| minced chicken | 95g | 143.2 kcal | 17.9g | 8.4g | 0g |
| steamed okra | 68g | 32.4 kcal | 1.5g | 0g | 7.4g |
| olive oil | 5g | 880 kcal | 0g | 100g | 0g |
| tomato | 10g | 20 kcal | 0g | 0g | 0g |
| salt and pepper | 4g | 125 kcal | 0g | 0g | 25g |
Where do the calories in Minced Chicken Rice come from
How Minced Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Minced Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Minced Chicken Rice
How many calories are in Minced Chicken Rice?
A full serving of Minced Chicken Rice contains approximately 320 kcal. The total serving weighs about 282g. Per 100 grams, that works out to 113.5 kcal.
Is Minced Chicken Rice good for weight loss?
Minced Chicken Rice has a low calorie density at 113.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Minced Chicken Rice?
A serving of Minced Chicken Rice provides about 20g of protein from a total serving weight of 282g. That is 7.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Minced Chicken Rice calories?
The easiest way to track Minced Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Minced Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken | 266g | 373.0 | 28g | +53 kcal, more protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | +157 kcal, more protein |
| Grilled Chicken Rice | 395g | 678.0 | 46.9g | +358 kcal, more protein |
| Chicken and Brown Rice | 350g | 435.0 | 29.8g | +115 kcal, more protein |
| Beef Rice Bowl | 300g | 401.0 | 25.6g | +81 kcal, more protein |