How many calories are in Grilled Chicken Rice?
Grilled Chicken Rice contains 678 calories per serving (34% of the 2,000 kcal daily value), with 33.5g fat, 47.6g carbs, and 46.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Rice
Nutritional value of Grilled Chicken Rice per 100 grams
What's inside Grilled Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice | 150g | 120 kcal | 2.5g | 0.4g | 26g |
| Fried chicken thigh with skin marinated in soysauce and honey | 150g | 245.3 kcal | 24g | 15.3g | 3.3g |
| Hard-boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 1.2g |
| Steamed okra | 40g | 32.5 kcal | 2g | 0.3g | 7.5g |
| Cooking oil for chicken | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Chicken Rice come from
How Grilled Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678 kcal | 34% |
| Protein | 46.9g | 94% |
| Fat | 33.5g | 52% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Rice
How many calories are in Grilled Chicken Rice?
A full serving of Grilled Chicken Rice contains approximately 678 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 171.6 kcal.
Is Grilled Chicken Rice good for weight loss?
Grilled Chicken Rice has a moderate calorie density at 171.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Rice?
A serving of Grilled Chicken Rice provides about 46.9g of protein from a total serving weight of 395g. That is 11.9g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Rice calories?
The easiest way to track Grilled Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Red Rice | 365g | 477.0 | 51.4g | -201 kcal, more protein |
| Chicken and Rice | 295g | 444.0 | 33.8g | -234 kcal, less protein |
| Fried Chicken and Okra | 195g | 267.0 | 16.3g | -411 kcal, less protein |
| Chicken and Brown Rice | 350g | 435.0 | 29.8g | -243 kcal, less protein |
| Chicken Rice Egg | 370g | 622.0 | 43.2g | -56 kcal, less protein |