How many calories are in Rice with Dal and Pakora?
Rice with Dal and Pakora contains 560 calories per serving (28% of the 2,000 kcal daily value), with 15.4g fat, 87g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Pakora
Nutritional value of Rice with Dal and Pakora per 100 grams
What's inside Rice with Dal and Pakora
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| yellow lentil curry (dal) | 150g | 120 kcal | 8g | 5.3g | 13.3g |
| vegetable pakora (fried fritter) | 100g | 120 kcal | 3g | 7g | 10g |
Where do the calories in Rice with Dal and Pakora come from
How Rice with Dal and Pakora fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 20g | 40% |
| Fat | 15.4g | 24% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Pakora
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Pakora
How many calories are in Rice with Dal and Pakora?
A full serving of Rice with Dal and Pakora contains approximately 560 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 124.4 kcal.
Is Rice with Dal and Pakora good for weight loss?
Rice with Dal and Pakora has a low calorie density at 124.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Pakora?
A serving of Rice with Dal and Pakora provides about 20g of protein from a total serving weight of 450g. That is 4.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Pakora calories?
The easiest way to track Rice with Dal and Pakora is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Pakora compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Thali | 470g | 630.0 | 20.4g | +70 kcal, more protein |
| Rice with vegetable curry and pakora | 320g | 436.0 | 10g | -124 kcal, less protein |
| Rice with curry and fried snack | 400g | 630.0 | 13.4g | +70 kcal, less protein |
| Indian Thali Plate | 500g | 575.0 | 30g | +15 kcal, more protein |
| Quinoa with Dal and Sides | 380g | 413.0 | 19.4g | -147 kcal, less protein |