How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 670 calories per serving (34% of the 2,000 kcal daily value), with 20g fat, 100g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra Roti (Pearl Millet Flatbread) | 100g | 250 kcal | 8g | 1g | 50g |
| Ghee (Clarified Butter) on Roti | 50g | 300 kcal | 0g | 20g | 20g |
| Green Chili and Lentil Curry (Sabzi) | 100g | 90 kcal | 5g | 3g | 15g |
| Curd (Yogurt) | 50g | 120 kcal | 6g | 6g | 10g |
| Sweet Indian Fudge (Mysore Pak) | 30g | 400 kcal | 6.7g | 10g | 66.7g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 670 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 203 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a moderate calorie density at 203 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 18g of protein from a total serving weight of 330g. That is 5.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 300g | 410.0 | 17g | -260 kcal, less protein |
| Bajra Roti Meal | 310g | 410.0 | 14g | -260 kcal, less protein |
| Bajra Roti Meal | 230g | 350.0 | 12g | -320 kcal, less protein |
| Dal Makhani Meal | 350g | 410.0 | 19g | -260 kcal, more protein |
| Millet flatbread with saag | 180g | 396.0 | 12g | -274 kcal, less protein |