How many calories are in Quinoa Salad Plate?
Quinoa Salad Plate contains 504 calories per serving (25% of the 2,000 kcal daily value), with 18.2g fat, 66.1g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa Salad Plate
Nutritional value of Quinoa Salad Plate per 100 grams
What's inside Quinoa Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Red Quinoa | 185g | 120 kcal | 4.4g | 1.9g | 21.3g |
| White Bread Slice | 40g | 265 kcal | 9g | 3.3g | 50g |
| Gouda Cheese Slice | 25g | 352 kcal | 24.8g | 28g | 2g |
| Cucumber Slices | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Avocado Slices | 20g | 160 kcal | 2g | 15g | 8.5g |
| Baby Spinach | 15g | 20 kcal | 2.7g | 0.7g | 3.3g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Grated Parmesan Cheese | 5g | 440 kcal | 36g | 28g | 4g |
| Cream Cheese Spread | 5g | 340 kcal | 6g | 34g | 4g |
| Lemon Slices | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Quinoa Salad Plate come from
How Quinoa Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 21.5g | 43% |
| Fat | 18.2g | 28% |
| Carbs | 66.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Salad Plate
How many calories are in Quinoa Salad Plate?
A full serving of Quinoa Salad Plate contains approximately 504 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 134.4 kcal.
Is Quinoa Salad Plate good for weight loss?
Quinoa Salad Plate has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa Salad Plate?
A serving of Quinoa Salad Plate provides about 21.5g of protein from a total serving weight of 375g. That is 5.7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Salad Plate calories?
The easiest way to track Quinoa Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Veggies | 335g | 401.0 | 15.9g | -103 kcal, less protein |
| Avocado Toast with Veggies | 320g | 64.0 | 16g | -440 kcal, less protein |
| Avocado Toast with Veggies | 200g | 269.0 | 6.3g | -235 kcal, less protein |
| Salmon Avocado Toast | 290g | 560.0 | 28.2g | +56 kcal, more protein |
| Salmon and Bread | 295g | 530.0 | 22g | +26 kcal, more protein |