How many calories are in Buckwheat with Veggies?
Buckwheat with Veggies contains 401 calories per serving (20% of the 2,000 kcal daily value), with 16g fat, 53.1g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Veggies
Nutritional value of Buckwheat with Veggies per 100 grams
What's inside Buckwheat with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat (Kasha) | 160g | 91.9 kcal | 3.4g | 0.6g | 20g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Fresh Spinach | 15g | 20 kcal | 2.7g | 0.7g | 3.3g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| White Bread | 30g | 266.7 kcal | 9g | 3g | 49g |
| Avocado | 20g | 160 kcal | 2g | 15g | 9g |
| Gouda Cheese | 25g | 356 kcal | 25.2g | 27.2g | 2.4g |
| Lemon | 10g | 30 kcal | 1g | 0g | 9g |
| Butter Spread | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Buckwheat with Veggies come from
How Buckwheat with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 15.9g | 32% |
| Fat | 16g | 25% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Veggies
How many calories are in Buckwheat with Veggies?
A full serving of Buckwheat with Veggies contains approximately 401 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 119.7 kcal.
Is Buckwheat with Veggies good for weight loss?
Buckwheat with Veggies has a low calorie density at 119.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Veggies?
A serving of Buckwheat with Veggies provides about 15.9g of protein from a total serving weight of 335g. That is 4.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Veggies calories?
The easiest way to track Buckwheat with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Salad Plate | 375g | 504.0 | 21.5g | +103 kcal, more protein |
| Buckwheat and Avocado Crispbread | 243g | 438.0 | 18.7g | +37 kcal, more protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | +110 kcal, more protein |
| Avocado Toast Eggs | 385g | 604.0 | 23.2g | +203 kcal, more protein |
| Egg Toast and Berries | 370g | 343.0 | 12.7g | -58 kcal, less protein |