How many calories are in Boiled Corn with Root Vegetables?
Boiled Corn with Root Vegetables contains 238 calories per serving (12% of the 2,000 kcal daily value), with 1.6g fat, 53g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Corn with Root Vegetables
Nutritional value of Boiled Corn with Root Vegetables per 100 grams
What's inside Boiled Corn with Root Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white corn cob | 150g | 82 kcal | 2.3g | 1g | 18g |
| boiled beetroot | 100g | 90 kcal | 2g | 0.1g | 20g |
| boiled white yam | 30g | 83.3 kcal | 1.7g | 0g | 20g |
Where do the calories in Boiled Corn with Root Vegetables come from
How Boiled Corn with Root Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 1.6g | 2% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Corn with Root Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Corn with Root Vegetables
How many calories are in Boiled Corn with Root Vegetables?
A full serving of Boiled Corn with Root Vegetables contains approximately 238 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 85 kcal.
Is Boiled Corn with Root Vegetables good for weight loss?
Boiled Corn with Root Vegetables has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Corn with Root Vegetables?
A serving of Boiled Corn with Root Vegetables provides about 6g of protein from a total serving weight of 280g. That is 2.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Corn with Root Vegetables calories?
The easiest way to track Boiled Corn with Root Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Corn with Root Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Yam and Beetroot | 230g | 223.0 | 4.7g | -15 kcal, less protein |
| Boiled corn and root vegetables with egg | 210g | 214.0 | 9.9g | -24 kcal, more protein |
| Boiled corn and eggs | 290g | 78.0 | 6.5g | -160 kcal, more protein |
| Boiled Corn and Egg | 200g | 212.0 | 9.8g | -26 kcal, more protein |
| Boiled Yam and Egg | 200g | 208.5 | 7.8g | -29 kcal, more protein |