How many calories are in Boiled Yam with Vegetables?
Boiled Yam with Vegetables contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.1g fat, 21g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Yam with Vegetables
Nutritional value of Boiled Yam with Vegetables per 100 grams
What's inside Boiled Yam with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yam | 150g | 80 kcal | 1.3g | 0.1g | 14g |
Where do the calories in Boiled Yam with Vegetables come from
How Boiled Yam with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Yam with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Yam with Vegetables
How many calories are in Boiled Yam with Vegetables?
A full serving of Boiled Yam with Vegetables contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Boiled Yam with Vegetables good for weight loss?
Boiled Yam with Vegetables has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Yam with Vegetables?
A serving of Boiled Yam with Vegetables provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Yam with Vegetables calories?
The easiest way to track Boiled Yam with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Yam with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Yam Meal | 150g | 120.0 | 2g | +0 kcal, same protein |
| Boiled Yam | 150g | 130.5 | 1.5g | +10 kcal, less protein |
| Boiled Yam and Egg | 200g | 208.5 | 7.8g | +88 kcal, more protein |
| Boiled Yam and Beetroot | 230g | 223.0 | 4.7g | +103 kcal, more protein |
| Scrambled eggs with yam | 210g | 294.0 | 13.5g | +174 kcal, more protein |