How many calories are in Boiled Yam and Egg?
Boiled Yam and Egg contains 208.5 calories per serving (10% of the 2,000 kcal daily value), with 5.5g fat, 30.6g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Yam and Egg
Nutritional value of Boiled Yam and Egg per 100 grams
What's inside Boiled Yam and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yam | 150g | 87 kcal | 1g | 0.1g | 20g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Boiled Yam and Egg come from
How Boiled Yam and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.5 kcal | 10% |
| Protein | 7.8g | 16% |
| Fat | 5.5g | 8% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Yam and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Yam and Egg
How many calories are in Boiled Yam and Egg?
A full serving of Boiled Yam and Egg contains approximately 208.5 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 104.3 kcal.
Is Boiled Yam and Egg good for weight loss?
Boiled Yam and Egg has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Yam and Egg?
A serving of Boiled Yam and Egg provides about 7.8g of protein from a total serving weight of 200g. That is 3.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Yam and Egg calories?
The easiest way to track Boiled Yam and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Yam and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain, Yam, and Egg | 220g | 333.0 | 8.3g | +124 kcal, more protein |
| Boiled Fish with Plantain and Egg | 300g | 430.0 | 29.5g | +221 kcal, more protein |
| Boiled Yam with Vegetables | 150g | 120.0 | 2g | -88 kcal, less protein |
| Boiled Yam Meal | 150g | 120.0 | 2g | -88 kcal, less protein |
| Boiled Yam and Beetroot | 230g | 223.0 | 4.7g | +14 kcal, less protein |