How many calories are in Wheat Flour Roti?
Wheat Flour Roti contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Flour Roti
Nutritional value of Wheat Flour Roti per 100 grams
What's inside Wheat Flour Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour roti | 50g | 260 kcal | 6g | 2g | 44g |
Where do the calories in Wheat Flour Roti come from
How Wheat Flour Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Flour Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Flour Roti
How many calories are in Wheat Flour Roti?
A full serving of Wheat Flour Roti contains approximately 130 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 260 kcal.
Is Wheat Flour Roti good for weight loss?
Wheat Flour Roti has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Flour Roti?
A serving of Wheat Flour Roti provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Flour Roti calories?
The easiest way to track Wheat Flour Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Flour Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti | 40g | 110.0 | 3g | -20 kcal, same protein |
| Wheat Roti with Chana, Dahi, Salad | 240g | 720.0 | 24g | +590 kcal, more protein |
| Roti, Rice, Boiled Eggs | 40g | 120.0 | 3g | -10 kcal, same protein |
| Wheat Roti | 40g | 120.0 | 3g | -10 kcal, same protein |
| Wheat Roti and Bhindi | 40g | 120.0 | 3g | -10 kcal, same protein |