How many calories are in Wheat Roti with Chana, Dahi, Salad?
Wheat Roti with Chana, Dahi, Salad contains 720 calories per serving (36% of the 2,000 kcal daily value), with 6g fat, 144g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti with Chana, Dahi, Salad
Nutritional value of Wheat Roti with Chana, Dahi, Salad per 100 grams
What's inside Wheat Roti with Chana, Dahi, Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 240g | 300 kcal | 10g | 2.5g | 60g |
Where do the calories in Wheat Roti with Chana, Dahi, Salad come from
How Wheat Roti with Chana, Dahi, Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Carbs | 144g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti with Chana, Dahi, Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti with Chana, Dahi, Salad
How many calories are in Wheat Roti with Chana, Dahi, Salad?
A full serving of Wheat Roti with Chana, Dahi, Salad contains approximately 720 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 300 kcal.
Is Wheat Roti with Chana, Dahi, Salad good for weight loss?
Wheat Roti with Chana, Dahi, Salad has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Roti with Chana, Dahi, Salad?
A serving of Wheat Roti with Chana, Dahi, Salad provides about 24g of protein from a total serving weight of 240g. That is 10g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti with Chana, Dahi, Salad calories?
The easiest way to track Wheat Roti with Chana, Dahi, Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti with Chana, Dahi, Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti, Rice, Boiled Eggs | 40g | 120.0 | 3g | -600 kcal, less protein |
| Wheat Roti | 40g | 120.0 | 3g | -600 kcal, less protein |
| Wheat Roti and Bhindi | 40g | 120.0 | 3g | -600 kcal, less protein |
| Wheat Roti | 150g | 390.0 | 12g | -330 kcal, less protein |
| Wheat Roti with Paneer | 60g | 180.0 | 6g | -540 kcal, less protein |